Getting a good workout is key to living a healthy lifestyle. Along with a well balanced diet, exercise is the next most important thing you can do. This isn't always the easiest thing to do though. So any help to get in those workouts is great. A cheap exercise bike isn't the only way to do those workouts indoors, but it's by far the most popular.
Home workouts are perfect for those long winter nights, or when it's raining outside, which is fairly often. After a long day at work it's so much easier to jump on a cheap exercise bike than it is to go back out to the gym. Plus if you don't need to buy expensive gym memberships, a cheap exercise bike can workout to be pretty good value for money too.
Finding the best exercise bike for you can be a daunting process, especially if you don't have much experience when it comes to cycling. There are thousands to choose from, all offering different advantages and disadvantages. So let's have a look at which ones are best for who.
Cheap Exercise Bike Buying Guide
Most people will think to go out and buy the cheapest exercise bike they see thinking that they all do the same job so why waste money on an expensive one. There's a fair amount of logic to this, but a cheap exercise bike can cause some problems, both on it not working very well and puts strain on your body if it's not the best fit for you.
The cheaper ones will usually have some basic features with it. It should have the ability to offer a few levels of resistance and maybe a couple of pre programmed options too. A mid range exercise bike should have these, but also it should be a little quieter and feel like a more solid ride. The high end ones should be packed with different pre programmed workouts and have a detailed computer screen giving real time feedback. It should be a solid built bike and very quiet.
So now it's time to ask yourself how advanced do you need your exercise bike to be, and to know this it's good to ask yourself what your exercise goals are. Now it's time to be very honest to yourself. People will often overestimate just how much use they are going to get out of an exercise bike, and in doing so will go out and get the most expensive bike they can afford, or sometimes not afford. Only to find that in a few months times it's gathering dust and taking up space. So it's best to keep your workout program realistic and get an exercise bike that matches your workout. If you only plan on using it 3 times a week, do you really need to spend £500 or more.
Once you decided what level of bike you're after, here are some features that you really can't do without. Any exercise bike should have some resistance levels. This is where you can make it easier or harder to rotate the pedals around. You should also be able to raise and lower the seat. The seat should also offer some level of comfort too. The seat isn't too important though, if you've found a great bike for a great price, but the seat is terrible. This can always be changed to a better one at a later date. It should also have pedal straps to keep your feet in place. And lastly you should look for one with a built in computer that offers at least some basic feedback, like speed, time and calories. A heart rate monitor is also handy, but not essential, and can also be purchased separately, like of a fitness tracker watch for example. This is better as it can be worn when off the bike too.
Some other features that may interest you, but will defiantly cost extra are things like built in fans. These are great for helping you keep cool and also offer some realism as they mimic the wind you'll get when riding outside. Also a built in sound system is a good feature to get. Nothing better than listening to your favourite music when exercising. Try and look for a good exercise bike with a water bottle holder to. Either on the cross bar, or neat to the computer screen.
Make sure when get an exercise bike that has a good level of stability too. Last thing you want when pushing yourself on the bike is for it to fall over. Look for a heavy bike and this will keep you upright. Make sure it's got some maneuvering wheels though, as getting it into place will be hard without them.
If you've got a decent budget and are looking for a high end exercise bike then you should be able to find one that doesn't make to much noise. If you've only ever ridden exercise bikes in the gym you probably don't realise just how much noise they make. And the rule goes the cheaper the bike, the more noise it will make.
Lastly, make sure your bikes mechanism are enclosed. This is for your safety and the safety of others living in your home. Paying attention to the chain and fly wheel, you'll defiantly want to make sure these are covered so children can't get there hands caught in them.
So now you're armed with all this knowledge on buying a cheap exercise bike, go forth and get yourself a great deal on one. Argos and Very are two great places to find money saving offers on exercise bikes and they also have some delivery options to. As you can imagine, exercise bikes are pretty big and getting them home can be an issue.